Lack of enough willpower is a problem for almost every person. Here is the way how one can increase willpower.
Hi friends and welcome to Life Lessons
As stated in many of the previous episodes, I had a peculiar lifestyle. My life was somewhat unique when compared to other people of my age. In this scenario, I started feeling that I learned many such lessons of life that many others don’t generally learn. Yet there are some traits and lessons I have still left out to be learned. I began to feel the right meaning of a famous saying, “One should never stop learning in life!”
As you may already come to know about what Am I going to state in this episode. This is nothing but the willpower that one should always poses in life.
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What does Will Power mean?
Many psychologists believe that Will power is the ability to delay gratification by resisting short-term temptations to meet more advantageous long-term goals. The best example can be a person wasting more time on Television or games when he (she) has important work left to be done.
In these sorts of cases, the person generally gets attached to the distraction and seldom fails to come out of it in time when required. This is the reason why they fail to taste success in life. the more interesting fact is that many people want to generate willpower to overcome this problem, but they seldom fail to do so. Such people want a solution to wanting a probable solution for the same.
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Point to remember
Before we can go into the probable solution(s) for the same, it is important to understand certain points in this context. They are:
1. The stronger the addiction is the more stronger the will power you should have
2. The more will power you should pose the more struggles you have to go through.
A
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Gaining Willpower
The fundamental is simple for this. One can never generate willpower for everything at once. Therefore one has to start with small schedules and then gradually move on to a larger scenario.
What are these simple schedules?
One has to start creating willpower right from the smallest of things. For instance, I just came across an ice-cream shop and I suddenly got a longing to have ice cream. No matter my body is asking me to go for it, I have to answer it with NO. This is definitely the smallest of decisions but these sorts of small rejections can make us ready for bigger rejections for bigger temptations.
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Is there any best solution for the same?
There is a solution for the same. The solution is Meditation. This solution may seem simple and boring. But meditation is the best solution to generate a willpower.
How can we be so sure?
Meditation is nothing but getting our minds in control. Initially, it is common that our mind starts thinking about various other distractions. But when we have a motto to get peace and get our mind in control. Our mind gradually tries to get back from those thoughts. This process increases willpower slowly. It is advisable to have 3 hours of meditation.
One may get a doubt in this context- What if we are not able to perform meditation for such a long time?
The answer is simple. No matter what time one can sit for meditation, it is still helpful. We all know ‘something is better than nothing.
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Bottom Line:
Generating Will Power is somewhat similar to quitting some sort of addiction. Therefore one has to have self-interest and will to generate this willpower. When has the same interest and will, the above process when implemented no more seems boring? Moreover, the individual will see the situation turning better.
Today many teens are unable to get out of various temptations; today it turns important for them to have enough strong willpower to overcome these temptations to achieve something in life. this fact is worth noting because some adults around us are not able to overcome some temptations despite the age and experience. These sorts of areas when observes, generating will power turn out to be the need of the day for many.
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